Training log

 is a shard in.

Transcript
Mon - Crossfit 1h, 200 pushups, 2km run Tue - Intervals 30 min/30 min/30 min Wed - No time to get a real workout in. Just 500 pushups. Thurs - Job's shit. Nobody knows why the fuck we're hanging around. Alpha's sitting downstairs, we just wander around, nobody knows how long we're here for. Nothing to eat except some cheap-ass scop supplements. Antonio says the shit'll make you grow boobs. I don't wanna grow titties. Fuck this weak-ass shit.